taro root recipes south indian

Indian cuisine consists of a variety of regional and traditional cuisines native to the Indian subcontinentGiven the diversity in soil climate culture ethnic groups and occupations these cuisines vary substantially and use locally available spices herbs vegetables and fruits. Indian food is also heavily influenced by religion in particular Hinduism and Islam cultural choices.

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Taro has actually been a food staple in many Southeast Asian South Indian African and Pacific Island cultures for centuries.

. Today Cape gooseberries can be found at specialty and local markets in Europe Africa Asia especially in China and India the Philippines Malaysia Australia New Zealand the Caribbean. Cape gooseberries then spread to South Africa in 1807 and were also introduced to many other tropical and temperate regions worldwide in the 20th century. Originated from the South American forests manioc is a traditional vegetable in many regions of the world including Asia Africa and parts of South America.

It is along with other starch-based foods like taro yam and potato a vital food supplement for many inhabitants living in. Registered dietitian and spokesperson for the Academy of Nutrition and Dietetics Alissa Rumsey describes taro as a starchy vegetable similar to a potato but with twice the fiber Sounds good to us.

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